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Marshall Ulrich - "Triple Crown" Ultra Athlete

Marshall Ulrich has a new title as he is the first person to complete the "Triple Crown of Extreme Sports" - ultra running, adventure racing and mountaineering.,1413,164~8318~2737467,00.html

At 53 years old, he is about to complete the "seven summits", climbing the highest peak on all seven continents. He has many running accomplishments including 10 Leadville and 12 Badwater finishes. He also ran a Pikes Peak Quad.

Marshall is also one of three people in the world who has completed all nine Eco-Challenge Adventure Races. Click on his team link for more information.

Endurance Radio

I came across something interesting called Endurance Radio today. The site ( has interviews of endurance athletes. Today's interview (2/22/05) was of Diana Fitzpatrick a Western State's 100 participant. I listened to it this evening while doing some other work.

Additionally each day they feature a race or talk about an upcoming race. The web site states that they are open to race directors contacting them to promote upcoming races.

Saturday Training 2-26-05

Aloha Athletes !

PJ has given us a break from the usual Run to the Sun training with a combination road/trail workout:

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Cheryl's house 1291 Aulepe St., Kailua

Training: Run 4 miles on the road to the Waimanalo side trailhead of the Maunawili trail. Continue on the Maunawili trail to the hairpin curve on the Pali Highway. From there, return via the road to Cheryl's house. If you would like to start a little later, you can meet us at the Waimanalo end of Maunawili trail around 6:45-6:55 am and go with us from there.

Distance: 22 miles

Duration: approx. 5 hours


Race up Kilimanjaro!

Here is somethng cool, a race up Kilimanjaro:,1713,BDC_2518_3553404,00.html

I came across this and know how some of you just love challenges and running up hills. This race is being organized by Pemba Sherpa, a member of Boulder's running group, Boulder Trail Runners. In July, 30 runners will participate in this event including H.U.R.T. runner Justin Snow. Runners hope to set a record speed ascent as they climb the 19,400 foot mountain.

The race is 42 miles, runners will climb 14,000 feet and the fastest are expected to finish in about 10 hours.

Some reasons to choose between running up Kilimanjaro and our own Run to the Sun up Haleakala; Run to the Sun starts at sea level, the flight to Maui will be a lot shorter and cheaper, Maui is a lot closer than Africa, Run to the Sun is considerably cheaper. The Kilimanjaro trip will set you back $1600, plus airfare to Africa.

Better get those applications in for Run to Sun. It is March 26th! Here's the link for more info:

Na Ala Hele Oahu Advisory Council - Report #2

Aloha Runners!  FYI, a brief summary of the meeting held 15 February 2005.

1.  Poamoho Trail access is still being negotiated between Dole and the State.  When signed, the public will have access directly to the trail head.  Per Aaron, this would be a "killer" location for a trail run!

2. Trail Club clearing agreement  is being finalized.  This agreement would allow weed wacking and trail clearing on a selective basis to some user groups w/o supervision.

3.  Manoa Falls parking - leasing a section of the Paradise Park parking area is coming to the front burner due to continual tort claims for damage to vehicles from falling branches.  Negotiations still pending.

4.  Honolulu Mauka Control Hunt - Permitted hunters are now given report cards that must be submitted to DLNR.  Those that do not submit will not be allowed to hunt next season. Only 2 out of 10 have been turned in so far.  Of those 2 submited, 7 pigs were "harvested" ranging from 40 -60 pounds.  Anyone missing a running partner?

5.  Oahu Staffing - Aaron is working on finalizing another hire for a trail technician assistant.  He/she would be primarily in charge of volunteers and weed spraying (herbicide).  Jason will work w/OCCC.

6.  Trail Maintenance Report - Jason has been working in many locations the past month.  Hauula and Maakua/Papali Ridge trails were weed whacked and limbs chain sawed.  Primary workers were from OCCC.  Of particular interest was trail construction on Mokunui (one of the Mokuloa Islands) by students from Le Jardin.  The kids used on-site materials and rope to establish a trail for visitors.  This is intended to keep hikers off the mountain slopes. 


Runners, I need your input on the issues listed below - please respond directly to me @ [email protected].

The Commercial Trail Tour Activity Advisory Committee (CTTAAC) is requesting permission to:

1.  Bring their tour groups onto the trails on weekends. At present, commercial activity is allowed on weekdays only.

2.  Add more trails to their list of permitted areas...specifically, Puu Ohia, Manoa Cliffs Trail, and Maunawili Falls Trail.  Currently, commercial activity is limited to Manoa Falls and Kalawahine (Pauoa Flats is informally allowed.)

3.  Increase size of tour groups to 14 (1 guide to 14 guests.)  Currently allowed ratio is 1:12.  Their vans carry 15 passengers so they feel it would be more economical/practical.

FYI, current daily limit for commercial trail usage is as follows:  Kalawahine - 36 people/day.  Manoa Falls - 60 people/day.  I don't have any particulars on how this is enforced, but there is at least one tour group about to be fined a very large sum for repeated offenses.  If you do happen to note unusual "commercial" activity on the weekends for on non-permitted trails, please let Aaron know.  Interesting note:  commercial tours @Jackass Ginger are not permitted...

I know you all share a great love and almost proprietary kinship with the trails.  Your thoughts/comments on the above issues will be much appreciated.  The full council will be deciding on this at our next meeting on 19 April.  If you do care to give some personal input, please attend.  I will post a reminder.

A hui ho,



Saturday Training 2-19-05

Saturday Training 2-19-05

Aloha Athletes !

Part 4 of "PJ's Run to the Sun Training" will continue as follows.

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Hawaii Nature Center lower parking lot

Training: Manoa Rd. run (10 miles) followed by 1 or more

Tantalus Rd./up Concrete Hill/and return (9 miles/loop) loops.



The Oahu Na Ala Hele Trails and Access program and the Hawaii Nature Center are asking volunteers to come and help on the Makiki Watershed Awareness Initiative, or MAKIKI WAI project.

Post HURT 100, on Saturday, January 22nd, 5 HURT runners replanted seven ala He'e trees plus weeded and restored dryland taro patches uprooted by hungry pigs.

Next workday for anyone interested, will be Saturday, February 26, 2005:

     1.  Meet at Makiki Forestry Baseyard @ 9AM.
     2.  Bring water or bug juice, sunscreen,
         insect repellent, lunch, and a hat.
     3.  Aaron will provide necessary gloves and
     4.  Work will include weeding or clearing,
         painting bridges, laying gravel,
         watering and planting native Hawaiian
     5.  "Pau Hana" @ 2PM.

Mike Garcia

Na Ala Hele Trail Advisory Council Meeting

For anyone Interested:


Tuesday, 15 February 2005
Makiki Baseyard Conference room

Meeting is open to public.
Partial Agenda includes:
         1.  Poamoho trail access status
         2.  Manoa Falls parking agreement
         3.  Trail maintenance report
         4.  Wahiawa Hills trail permits
         5.  Report by Commercial Trail
             Tour Activity Committee

Mike Garcia

AEI Shoes--Something Really Different

There is always ongoing discussion about the perfect shoe. Runners talk about the latest, greatest shoe or their favorite pair that finally wore out and has never been replaced. I know,-- I searched many hours on the Internet trying to find the perfect shoe for H.U.R.T. (P.S. I think I came close! La Sportiva Exum Ridge)

Dave Schoenfield of AEI Shoes ( has developed something really different. If you click on the link to his web site, there is a picture of the shoe and sole. His shoes are developed for the forefoot runner.

Not sure what that means, forefoot runner? Visit the AEI web site for a full description.

There is a lot of info on the AEI web site about the mechanics of forefoot running. It makes sense.

Personally, I think I will stick to shoes with a bit more protection.

Here's some info from his web site:

"There are several advantages to forefoot running.  One of the biggest advantages is that the ankle, knee, and hip joints don't take the pounding that is normally associated with heel strike running.  By landing on the ball of the foot, the arch, calf, and quadriceps take up much of the impact.  The joints are not abused.  Without the forefoot slamming down each step after the heel strike, shin splints are minimized.  True, the muscles get more abuse, but they can get stronger and are not permanently damaged.

The foot positioning is similar to riding a skate board.  The foot is set down in about the same place the foot would come down to push a skate board.  Another way to visualize the foot's motion is to stand on the side of a treadmill and try to push the
belt.  Then focus on the movement of the knee.  Keeping the ankle relaxed, pull the rear foot forward with the knee, then just set the foot down.  The ball of the foot will automatically touch down first."