At 53 years old, he is about to complete the "seven summits", climbing the highest peak on all seven continents. He has many running accomplishments including 10 Leadville and 12 Badwater finishes. He also ran a Pikes Peak Quad.
Marshall is also one of three people in the world who has completed all nine Eco-Challenge Adventure Races. Click on his team link for more information.
I came across something interesting called Endurance Radio today. The site (http://www.enduranceradio.com/) has interviews of endurance athletes. Today's interview (2/22/05) was of Diana Fitzpatrick a Western State's 100 participant. I listened to it this evening while doing some other work.
Additionally each day they feature a race or talk about an upcoming race. The web site states that they are open to race directors contacting them to promote upcoming races.
PJ has given us a break from the usual Run to the Sun training with a combination road/trail workout:
Meeting time: 5:50 am
Starting time: 6:00 am
Meeting place: Cheryl's house 1291 Aulepe St., Kailua
Training: Run 4 miles on the road to the Waimanalo side trailhead of the Maunawili trail. Continue on the Maunawili trail to the hairpin curve on the Pali Highway. From there, return via the road to Cheryl's house. If you would like to start a little later, you can meet us at the Waimanalo end of Maunawili trail around 6:45-6:55 am and go with us from there.
Many of us know the exploits of Dean Karnazes. Here's an article in Time Magazine's on-line edition about him training to run 300 miles non-stop and his new book Ultramarathon Man to be published next month.
I came across this and know how some of you just love challenges and running up hills. This race is being organized by Pemba Sherpa, a member of Boulder's running group, Boulder Trail Runners. In July, 30 runners will participate in this event including H.U.R.T. runner Justin Snow. Runners hope to set a record speed ascent as they climb the 19,400 foot mountain.
The race is 42 miles, runners will climb 14,000 feet and the fastest are expected to finish in about 10 hours.
Some reasons to choose between running up Kilimanjaro and our own Run to the Sun up Haleakala; Run to the Sun starts at sea level, the flight to Maui will be a lot shorter and cheaper, Maui is a lot closer than Africa, Run to the Sun is considerably cheaper. The Kilimanjaro trip will set you back $1600, plus airfare to Africa.
Aloha Runners! FYI, a brief summary of the meeting held 15 February 2005.
1. Poamoho Trail access is still being negotiated between Dole and the State. When signed, the public will have access directly to the trail head. Per Aaron, this would be a "killer" location for a trail run!
2. Trail Club clearing agreement is being finalized. This agreement would allow weed wacking and trail clearing on a selective basis to some user groups w/o supervision.
3. Manoa Falls parking - leasing a section of the Paradise Park parking area is coming to the front burner due to continual tort claims for damage to vehicles from falling branches. Negotiations still pending.
4. Honolulu Mauka Control Hunt - Permitted hunters are now given report cards that must be submitted to DLNR. Those that do not submit will not be allowed to hunt next season. Only 2 out of 10 have been turned in so far. Of those 2 submited, 7 pigs were "harvested" ranging from 40 -60 pounds. Anyone missing a running partner?
5. Oahu Staffing - Aaron is working on finalizing another hire for a trail technician assistant. He/she would be primarily in charge of volunteers and weed spraying (herbicide). Jason will work w/OCCC.
6. Trail Maintenance Report - Jason has been working in many locations the past month. Hauula and Maakua/Papali Ridge trails were weed whacked and limbs chain sawed. Primary workers were from OCCC. Of particular interest was trail construction on Mokunui (one of the Mokuloa Islands) by students from Le Jardin. The kids used on-site materials and rope to establish a trail for visitors. This is intended to keep hikers off the mountain slopes.
Runners, I need your input on the issues listed below - please respond directly to me @ [email protected].
The Commercial Trail Tour Activity Advisory Committee (CTTAAC) is requesting permission to:
1. Bring their tour groups onto the trails on weekends.At present, commercial activity is allowed on weekdays only.
2. Add more trails to their list of permitted areas...specifically, Puu Ohia, Manoa Cliffs Trail, and Maunawili Falls Trail. Currently, commercial activity is limited to Manoa Falls and Kalawahine (Pauoa Flats is informally allowed.)
3. Increase size of tour groups to 14 (1 guide to 14 guests.) Currently allowed ratio is 1:12. Their vans carry 15 passengers so they feel it would be more economical/practical.
FYI, current daily limit for commercial trail usage is as follows: Kalawahine - 36 people/day. Manoa Falls - 60 people/day. I don't have any particulars on how this is enforced, but there is at least one tour group about to be fined a very large sum for repeated offenses. If you do happen to note unusual "commercial" activity on the weekends for on non-permitted trails, please let Aaron know. Interesting note: commercial tours @Jackass Ginger are not permitted...
I know you all share a great love and almost proprietary kinship with the trails. Your thoughts/comments on the above issues will be much appreciated. The full council will be deciding on this at our next meeting on 19 April. If you do care to give some personal input, please attend. I will post a reminder.
The Oahu Na Ala Hele Trails and Access program and the Hawaii Nature Center are asking volunteers to come and help on the Makiki Watershed Awareness Initiative, or MAKIKI WAI project.
Post HURT 100, on Saturday, January 22nd, 5 HURT runners replanted seven ala He'e trees plus weeded and restored dryland taro patches uprooted by hungry pigs.
Next workday for anyone interested, will be Saturday, February 26, 2005:
1. Meet at Makiki Forestry Baseyard @ 9AM. 2. Bring water or bug juice, sunscreen, insect repellent, lunch, and a hat. 3. Aaron will provide necessary gloves and tools. 4. Work will include weeding or clearing, painting bridges, laying gravel, watering and planting native Hawaiian plants. 5. "Pau Hana" @ 2PM.