Aloha Athletes !
The first HURT Trail Series Race of 2005 is finally here...this Saturday (4-16-05) at 7:00 am ! Please be at Puu Ualakaa Park by 6:30 am to sign-in for this 7 mile, fun, trail race. There's a nominal $10 entry fee which includes awards and post-race pupus. Very nice Patagonia shirts will be available for a limited time for $15, so get yours early. Contact Rex @ 497-7415 or Bob @ 838-1399 for additional info.
There will be a fun run with Triathlete Willie Stewart...AND a party for Alex Papadopalous after the race. Be there !!
Don
Here is another useful link for hyponatremia. It was published by the SportsMed Web out of Rice University. Back from my Physical Therapy days.
http://www.rice.edu/~jenky/sports/salt.html
Jerri
Posted by: Jerri | April 15, 2005 at 06:28 AM