Aloha Athletes !
This Saturday will officially start HURT 100 training, so expect to spend a lot of time on the HURT 100 course over the next few months. We will throw in a few variations and even an occasional different venue, but by and large you will get to know the course like it's your best friend. A complete Saturday Training Schedule thru the end of 2005 will be posted soon.
Saturday Training 9-24-05 "HURT loop"
Meeting time: 5:50 am
Starting time: 6:01 am
Meeting place: Hawaii Nature Center lower parking lot
Training: 1 HURT loop
Distance: 20 miles
Duration: 5 1/2 to 6 1/2 hours (ave.)
Bring: enough food for the duration (Mike Muench will be dropping water and Gatorade at Paradise Park and Cheryl will be doing the same at Jackass Ginger)