I came across this article at Runners Web that got me thinking about the training we do for H.U.R.T. events. I have been kicking around some of these ideas for my own training as well. The author talks about adding speed workouts for endurance events--though not in the context of 100 mile runs, and I was wondering if maybe this would make sense for longer runs?? I know I don't do enough speed workouts now and I would like to do them more frequently.
Please take a look at this article (click here to read it) and post a comment about your thoughts by clicking the Comment link below. I'd like to see some dialogue around this topic. If you have some possible, speed training ideas, would you be willing to share them?