Interview with Mike Sweeney/Dean K.
Sunday Training: Nature Center to Waimanalo, THE EASY WAY!!

Kaena Point Firecracker 10 Mile Race is Saturday, July 1

Start your 4th of July weekend off with the Kaena Point, Firecracker 10 mile race. The race starts at 7:00 a.m. Saturday July 1st.


We are planning a post-race potluck celebration so bring your family, a dish to share, and your beach chair.                                     

Details: Entry fee = $10 Sign-up is 30 minutes prior to race start.

Route: This is an out and back race. The race starts at the end of the paved road on the Dillingham side (see map link below) and goes out towards Kaena Point and all the way to where you meet the paved road on the Waianae side of Kaena Point. This is the turn-around point. The route then returns via the same trail/road to the start.

Carry Water: It will be hot!! At least one water bottle! Limited aid will be available at the turn-around.

Directions to Race Start: Click here. These directions are from the Honolulu Airport and will get you out past Dillingham Airfield and past Camp Erdman. Keep driving until the pavement ends. We will be on the ocean side of the road.

If you have any questions e-mail me at or call me at 808-225-2864. We look forward to seeing you at the race!



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Ricky De Shaw

I just wanted to say thanks to the "Trail Gang" out there. Especially, Ben Cavazos for introducing me to the trails of Hawaii. I have really injoyed running with all of you. Unfortuntaly, the Army is moving me to El Paso, TX on the 1st of July. I look forward to running the 10-mile Kaena Point as my last race with all of you. I have enjoyed it. Take care and God Speed!!!!!

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