Inaugural No Ka Oi SufferFest Lives Up To Its Billing!!!
Kinder Gentler Maunawili 22 Miler Update

Saturday Training 7-8-06

Aloha Athletes !

Hopefully you have recovered from a wonderful 4th of July Holiday and from the fantastic, (record-breaking turnout) race at the Kaena Point Firecracker 10 Miler  last Saturday. Although I had to miss the event due to a mainland trip to Glacier Natonal Park, I was told that it was a blast ! Thanks to all the volunteers, especially Joel and Steph Jenkins, and to Big John and PJ Salmonson , and to Bob and Barbie McAllaster (and kids). Mahalo to everyone !

Saturday Training 7-8-06 "The Garden to Pali Lookout" repeats

With only 3 weeks before the Volcano Marathon, we have scheduled this training run with that particular race in mind. If you have not signed-up or have not made airfare, car rental and housing reservations, please do so immediately. This is a very special race, without even taking into consideration the fantastic post-race potluck hosted by Marian and Neal Yasuda. Don't miss it !!

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Hoomaluhia Botanical Garden in Kaneohe

Training: Out and back repeats from the entrance to Hoomaluhia Botanical Garden, up past Koolau Golf Course, under Pali Hwy. and up to Pali Lookout, and return.

Distance: 9.6 miles per loop

Duration: 1:45 to 2 hours per loop (ave.)

Bring: Plenty of water and sports drink to last the duration (and also trail food and snacks), as no stash will be provided. Reminder: It will be HOT !!

See ya there ! Don


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