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Saturday Training: 7-21-07 Triple Trek Loops

The Triple Trek is a coming up pretty fast (September 1)  and it's time to do some training for it.

Saturday Training: Trek Loops

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place:  Hawaii Nature Center , Lower Lot 

Training: Trek Loops

Distance: 10 miles per loop, up to you as to how many loops you want to do.

Time: 1.5 -2.5 hours per loop

What to bring: Water, gels, electrolytes, what ever you might need.

Stash: On your own in your car.


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Ben Gumz

Hey Nick,

I've been wondering how you've been doing and how your running has been. I searched your name and ran across this post. Sounds like your running is going well. Drop me an email if you get a chance. bgumz@triwest.net.

Take care,


Get on the H-1 westbound in Kahala, then get off at Wilder Exit. Stay on that street past Punahou School, cross Punahou St., and then turn right at the next light, Makiki St. Go up Makiki, straight thru the next light, then take the 1st left and head up past the pumping station until you get to the 1st hairpin turn...go straight and voila! you are at the Nature Center and the start....

Nick Gignac


Can someone point me in the right direction for the 7/21 Triple Trek run? I'll be starting in Hawaii Kai.


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