Aloha Athletes,
With just returning from a trip and following Don's Badwater adventure, I almost forgot about posting for Saturday. After reading Mike's post just below this one, this seems pretty trivial. Yes, I know we just did this run a couple of weeks ago. Remember, it's all good training.
Saturday Training: Maunawili Out and Back
Meeting time: 5:50 am
Starting time: 6:00 am
Meeting place: Pali Lookout Parking Area
Training: One way or both directions
Distance: Approximately 11 miles one-way, 22 miles round trip.
Time: 2 - 3 hours, one-way and 4.5 - 6 hours round trip
What to bring: Water, gels, electrolytes, what ever you might need.
Stash: ?? I hope to get some water and Gatorade out there.
Please note that if you are planning to run just one-way, that you will need to arrange your own way back to the Pali Lookout. Since several people may be interested in this, post a Comment and connect with other runners if you are only going one-way.
I'll be there, self supported. The trail is perfect: trees downs everywhere and sections are a little thick. Perfect - I maybe a little more rain to keep it really fun!
Posted by: Paul Sibley | July 26, 2007 at 01:52 PM
Don,
Color me impressed. You are a warrior and an inspiration to me. Great write up as well.
Aloha,
Rod Bien
Bend, OR
Posted by: Rod Bien | July 26, 2007 at 09:30 AM