There was a Crooked Man
Running and Diabetes

Saturday Training: 7/28/07 Final Maunawili Race Preview

Aloha Athletes,
With just returning from a trip and following Don's Badwater adventure, I almost forgot about posting for Saturday. After reading Mike's post just below this one, this seems pretty trivial. Yes, I know we just did this run a couple of weeks ago. Remember, it's all good training.

Saturday Training: Maunawili Out and Back

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Pali Lookout Parking Area 

Training: One way or both directions

Distance: Approximately 11 miles one-way, 22 miles round trip.

Time: 2 - 3 hours, one-way and 4.5 - 6 hours round trip

What to bring: Water, gels, electrolytes, what ever you might need.

Stash: ?? I hope to get some water and Gatorade out there.

Please note that if you are planning to run just one-way, that you will need to arrange your own way back to the Pali Lookout. Since several people may be interested in this, post a Comment and connect with other runners if you are only going one-way.

Comments

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Paul Sibley

I'll be there, self supported. The trail is perfect: trees downs everywhere and sections are a little thick. Perfect - I maybe a little more rain to keep it really fun!

Rod Bien

Don,
Color me impressed. You are a warrior and an inspiration to me. Great write up as well.
Aloha,
Rod Bien
Bend, OR

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