Mahalo Birthday Post
Shock and Awe

Final Triple Trek Notes and Information from the Race Directors

This year we were granted the privilege of having the Permit process waived. (VERY IMPORTANT) This was based on our smaller numbers (we eliminated the 10 mile race from this event) and our promise that we would get everyone parked outside of the Nature Center (on Makiki Heights Street, including down by the Board of Water Supply building). This will leave room in the lower parking lot for other users while we take over the trails.

Please observe the “quiet zone” between the first gate, and the Nature Center building- we don’t want to be waking up the neighbors at 4:30- 5:30 in the morning.

Our start will be at the new bathroom by the bridge. We will start at 5:30, so allow enough time to park, schlep your stuff to the Start line, and get registered.

It will be dark on the trail for the first ½ hour- all you probably need is a little mini mag light. You can give it to the aid station volunteer and collect it at the end of the race.

Aid Stations will be at about 3 miles and 7 miles, with water and Gatorade, and a few salty/sweet snacks. It is advisable for you to bring your own food/drink supplements, and electrolytes if you use them. Carry at least ONE BOTTLE! The first aid station at Moleka Trail/Roundtop Drive will stay open until 12:30. The second aid station at Kalawahine/Concrete Road/Tantalus Drive will be open until 1:30.

Runners MUST check in with John at the Start-Finish line after each loop, in order to be credited with the loop. Dropouts need to be reported to John or PJ as soon as possible, so we aren’t out there looking for you after dark.

Cut off time for the race is 11:30 after the second loop.

Follow pink ribbons to the top of Tantalus, and green ribbons back to the bottom. On this figure eight course, the ribbons will occasionally overlap. Blue (means “BAD”) ribbons will mark the trails you are to avoid. Simply, if you get to an intersection, look in all directions to verify your course direction as marked by the pink and green ribbons.

Join me and the trail markers at 2:30 pm 8/31, to see the course if you wish.

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