Aloha Athletes !
It's back to normal HURT 100 training this Saturday with a HURT loop, starting at Manoa at 6:00 am. In case you haven't done this routine, just drive mauka on Manoa Rd. to where the road narrows, just before Paradise Park, and park. Please try to be there by 5:50 am and be quiet as the neighborhood is sleeping. Although there are no guarantees, a stash of water should be available at both aid station locations along the 20 mile route. Be there or be undertrained !