Special Upcoming Training
Saturday Training 10-27-07 "Peacock Preview"

Celebrating the 'Worst of HURT'

Mike Minch cordially invites you to a join him in a ‘Worst of HURT’  birthday run on the 9th and 10th of November.  The celebration will start Friday the 9th  just after dark (7:00 PM) and continue on through five plus Pairodice to Jackass repeats (just shy of  60 miles.)

Mike will provide refreshments at the typical aid drops, and what ever else can be arranged at the time.  For vehicle security reasons the run will start at the upper end of Manoa Road, below Paradise Park.   

Mike plans to donate 25 dollars to the Sisters of St. Francis Hospice, Nuuanu in the name of anyone who completes at least one out and back with him (up to $500). Any other donations will be welcomed.

Come on out and join Mike as he celebrates the unwinding of his middle ages. Getting old can be hard to do.  Just how so we may learn on the evening of the ninth. So pray for rain, wind and perhaps a little chill.

If you plan to attend let me know so sufficient supplies can be arranged. Use the prefix   mmuench01  and the  gmail.com  suffix. 


M. Minch


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mike M


I would imagine I will be doing 3.5 to 4 hours repeats. I'm figuring. 1.5 to the Bench, 1 down and up, 1 back and down. That's 3.5, plus the stops makes it close to 4 on each turn.

That's my estimate of pace. I start slow, and don't get too much slower so i will likely average 3.5 to 4 for the six out and backs. (Its 5.35 miles out) so to keep the distance questions out of it we will just do six. --The last one for good measure.

David C.

Sick, is not nearly a strong enough word. More like, clinically insane. Mikey, do you have an estimated timetable, for those of us who might like to join you in the madness, in some of your later repeats?


you're a sick man Mikey,,,but who wouldn't want to join the Great Conan on his birthday run....
.....and I thought I was nuts!...

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