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September 2014

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« 100 Days to 100 Miles | Main | CONGRADULATIONS IRONMAN FINISHERS »

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Bob McAllaster

You got it Mike. Trust me, you will know the course all too well. And yes, you can stop and pick up whatever you need at the start/finish.

Mike T

Hi All,

What is the exact course again? Up hogsback, across dips and down center? It's my first time for this one. Can we leave our gels and suppliments at the start/finish and pick up as we trot past?
Mahalo,

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