Saturday Training 2-2-08

Aloha Athletes !

For those of you who have set your sights on one of the most enjoyable and demanding road runs on the planet, Run to the Sun, we have the perfect training for you. This Saturday we start short and slow and will be gradually ramping-up over the next 6 weeks or so, to where you will be ready for Run to the Sun.

The route we will be taking this Saturday will be our most common R2S training route. We will meet at the Triangle Park pumping station, at the corner of Makiki St. and Makiki Heights Drive promptly at 6:00 am. Please don't be late, unless you know the route through Manoa, and want to play catch-up. We will do a 10 mile Manoa loop. followed by a run up Tantalus road/concrete hill. If you have questions, please e-mail me at expo@hawaii.rr.com .  Don