Aloha Athletes !
We're back to semi-normal schedule this week, with only the Swamp Romp and the Pose Running class vying for our regulars. With Saturday being only 4 weeks from Run to the Sun, if you haven't done so already, I'd suggest making sure you have arranged the following: race application;airfare;hotel;transportation
This Saturday we will return to our normal venue. (see below)
Meeting time: 5:50 am
Meeting place: The corner of Makiki St. and Makiki Heights Rd.
Starting time: 6:00 am
Training: One (1) 10 mile Manoa loop followed by three (3) Tantalus Rd. (up only*) to top of Concrete Hill repeats.*We still need volunteers who have pickup trucks or other vehicles for shuttling runners down. Otherwise we will need to run down too. If you have such a vehicle available, please let me know at email@example.com Don