Saturday Training 2-16-08 Haleakala Training #3
Ben Cavazos--Army Male Athlete of the Year!!

Saturday Training 2-23-08

Aloha Athletes !

We're back to semi-normal schedule this week, with only the Swamp Romp and the Pose Running class vying for our regulars. With Saturday being only 4 weeks from Run to the Sun, if you haven't done so already, I'd suggest making sure you have arranged the following: race application;airfare;hotel;transportation

This Saturday we will return to our normal venue. (see below)

Meeting time: 5:50 am

Meeting place: The corner of Makiki St. and Makiki Heights Rd.

Starting time: 6:00 am

Training: One (1) 10 mile Manoa loop followed by three (3) Tantalus Rd. (up only*) to top of Concrete Hill repeats.*We still need volunteers who have pickup trucks or other vehicles for shuttling runners down. Otherwise we will need to run down too. If you have such a vehicle available, please let me know at  Don


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I am doing the Swamp Romp on Saturday, but would like to do the Manoa Loop and Tantalus repeats on Sunday. If I can get three people to join me, we can stash three of our cars at the top. Drop me a line at "ayerdan" without quotation marks at

If you are a speedy runner, you will get a longer rest break at the top working out with me.



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