Saturday Training 2-16-08 Haleakala Training #3
Ben Cavazos--Army Male Athlete of the Year!!

Saturday Training 2-23-08

Aloha Athletes !

We're back to semi-normal schedule this week, with only the Swamp Romp and the Pose Running class vying for our regulars. With Saturday being only 4 weeks from Run to the Sun, if you haven't done so already, I'd suggest making sure you have arranged the following: race application;airfare;hotel;transportation

This Saturday we will return to our normal venue. (see below)

Meeting time: 5:50 am

Meeting place: The corner of Makiki St. and Makiki Heights Rd.

Starting time: 6:00 am

Training: One (1) 10 mile Manoa loop followed by three (3) Tantalus Rd. (up only*) to top of Concrete Hill repeats.*We still need volunteers who have pickup trucks or other vehicles for shuttling runners down. Otherwise we will need to run down too. If you have such a vehicle available, please let me know at  Don


Feed You can follow this conversation by subscribing to the comment feed for this post.


I am doing the Swamp Romp on Saturday, but would like to do the Manoa Loop and Tantalus repeats on Sunday. If I can get three people to join me, we can stash three of our cars at the top. Drop me a line at "ayerdan" without quotation marks at

If you are a speedy runner, you will get a longer rest break at the top working out with me.



Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)