Aloha Athletes:
This week Mike Muench will lead the group from the Pali Lookout.
Saturday Training: Maunawili Out and Back
Meeting time: 5:50 am
Starting time: 6:00 am
Meeting place: Pali Lookout Parking Area
Training: One way or both directions
Distance: Approximately 11 miles one-way, 22 miles round trip.
Time: 2 - 3 hours, one-way and 4.5 - 6 hours round trip
What to bring: Water, gels, electrolytes, what ever you might need.
Stash: ?? I hope to get some water and Gatorade out there on the Waimanalo end.
Please note that if you are planning to run just one-way, that you will need to arrange your own way back to the Pali Lookout. Since several people may be interested in this, post a Comment and connect with other runners if you are only going one-way.
It is a great training. Before running we have to take rest after that only we get success.
_______________
David
[url=http://www.addictionrecovery.net/hawaii]Addiction Recovery Hawaii[/url]
Posted by: davidfernandis | July 12, 2008 at 07:26 PM
I was hoping to run but can only do 1 way. Anyone want to work out leaving a car at each end with me?
Posted by: Kim | June 26, 2008 at 11:28 AM