These Kids All Look Sad About Something??
Weekend Training?

Successful Night HURT Loop

Just as planned: a few newbies and a few oldies makes for a great time. We met at 6pm below Nature Center with some new faces to give it a whirl. One new face was Meagan, in town for a while and new to ultra running although, you would never know it. Maricio trash talked a co-worker into coming. Another new face was some stud runner named Kyle - watch out for him! And we got lucky with a awesome showing by REX!!

So the six of us started out on a deceptive, humid night to complete a 20 mile loop. The weather seemed fine, and the journey was smooth. An easy trek over to Paradise Park allowed for a regathering between the faster runners and slower. And here came REX after about 1.5 year layoff from running. All six of us started back up the climb for our way over to Nuuanu in the still night. I asked the faster three to keep going since Maricio could crawl the loop backwards in his sleep without getting lost. I stayed with Meagan and Mr. REX was shortly behind.

Then I ask Meagan how she felt, and her response was "Not so good." Hmmm, should I leave her there to the trail rodents or do the HURT thing? After sweeping off the trail rodents, I asked her to slow down at each of the 14 switchbacks. Around number 4, BARF (repeat with dignity). I said "Great, you should feel better now!" She apologized and kept moving. We took our time and slowly sipped diluted Gatorade - no food for now. As we made our way to the top, REX popped up. "How are you guys?" I said Meagan barfed and true to the HURT experience REX replied, "Great!" Now, when you out on the trails, far away from home and two strangers congratulate you for barfing, you know that you are in good hands!

The three of us slowly made it up to the top and rested at Leon's Pie Stand where the other three were also resting. We discussed our plan and how to account for any needed shortcuts so not to lose someone. The faster three headed over to Nuuanu. I gave Meagan the perfect out with a shortcut back, and REX simply asked her "How bad do you want this loop?"

And over to Nuuanu we went. The trek had so many talking, stories, coaching and laughter. The stash was plenty and our trip back to the car was pretty strong. Our plan for checking on all runners ended with a check on each other's cars to confirm that all were out. And for those who did their first loop, great job! Now just imagine 4 more. I mentioned Meagan's rough trek with the intention of letting you know how strong you can be. This is a strong woman (mother of 4) and I hope she comes out for HURT in January. Awesome job to all.


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Hi Paul,
Thanks for the report. I was wondering how it went. Great job initiating Meg. She had run the week before on Sat. with the group. Glad Rex wasn't too easy on her! :-)
I believe the speedy Kyle you mentioned is the submariner I have have gotten to know some at the Dome. He has been out before with us and has aspirations to follow the David Goggins' career path with a stopover at Annapolis.
I met another submariner tonight in from Guam for several months and he was interested in our race coming up on Sat. Need to get him and Kyle together. Aloha, Bob

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