Aloha Athletes !
SURPRISE !! I'm sure it's a shocker, but Cheryl says that Saturday Training this week will be a HURT loop (or more) starting at our usual Manoa location at the mauka end of Manoa Rd. at 5:50 am. Actually the start time will be promptly at 6:00 am, but you need to get there a few minutes early. With the HURT 100 just over a month away, you should be getting in some long runs. FYI, next Saturday will be a 50 mile training run on the HURT course, with Judy Carluccio here, so plan accordingly this week. Ample stash sould be at the normal Jackass stash spot, but carry plenty, just in case. Besides, carrying the extra weight will make you stronger. Have a great week ! Don
Ben,
I don't think there are many in the 'public' or otherwise who can keep that schedule. No doubt you will chase down a few trail spirits from Kalanikuple's Pahupu Brigade and have a bit a company.
Posted by: Mikem | December 03, 2008 at 09:34 PM
Good afternoon :-)
I plan to run 50 miles this friday SP @ NC NLT 4AM.
Plan to do the trek 10 mile look clockwise to celebrate my 49th B-Day.
Want to start at 4 AM so I can be home by 3 in the afternoon to attend a social function with the boss...Bev.
Public is invited to the run.
BenRunner
Posted by: Ben | December 02, 2008 at 04:52 PM