Aloha Athletes !
SURPRISE !! I'm sure it's a shocker, but Cheryl says that Saturday Training this week will be a HURT loop (or more) starting at our usual Manoa location at the mauka end of Manoa Rd. at 5:50 am. Actually the start time will be promptly at 6:00 am, but you need to get there a few minutes early. With the HURT 100 just over a month away, you should be getting in some long runs. FYI, next Saturday will be a 50 mile training run on the HURT course, with Judy Carluccio here, so plan accordingly this week. Ample stash sould be at the normal Jackass stash spot, but carry plenty, just in case. Besides, carrying the extra weight will make you stronger. Have a great week ! Don