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Stowe Spivey

Good article! Here's another article on nutrition for ultas and the deca-ironman and Iditarod trail race (1100 mile foot race):
http://mytriathlontraining.com/content/ironman-not-enough-you

Keep up the great articles - thanks.

Bob Murphy

That's what I'm talking about!!

matt stevens

PJ: loved the headlock of death you had on Bozo; looked like her face was heading straight for the muddy drink!

Cheryl: What is Goggins going to think when he sees you flirting with this other hunky tatooed muscle guy?

Congrats to all the ladies-I'm sure you probably whooped any of the HURT guys out there (we all know you are tougher than us!)

Great pics, John! Maybe we could get some firefighters to hose people off when the finish HURT? I think that would be a big hit.

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