Trail Advisory Council- Na Ala Hele Report from Recent Meeting
Great job, Bob !!

Saturday Training 2-28-09

Aloha  Athletes !

Run to the Sun training is almost pau, with this Saturday beginning the taper process. If you are not nursing an injury, you still have time to get in one more good workout. This Saturday we will return to our standard training route...Manoa/Tantalus Rd. repeats, starting at 6:30 am at the ol' water pumping station at the corner of Makiki St. and Makiki Heights Rds. As last week, we will try to provide shuttle vehicles to bring us back down the mountain.

For those of you who would prefer to do Peacock Flats, Ernest, Fish and the boyz will be meeting at the parking lot behind Dillingham Airfield at 6:00 am, this Saturday.

Also, Cheryl has a new supply of Clip2 and Succeed! electrolyte caps. Give her a call at 277-4960.

Happy training !  Don


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hopfully they can keep up with the young boys.
Ha Ha


and I hear there's some really tough women doing the Swamp Romp!

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