Don and Cheryl have asked me to post the Saturday training routine as they are both off island.
The fast crowds have some good night runs planned for Friday-Saturday and I urge all those who are in the sub-six category to get out and join Paul et.al. for a good night run experience. Paul is famous for his stashes and preparation, and you will be running a Ferrari training experience. As for Saturday morning it's a choice. Mikem is going to do some 'speed' work and run a few reverse trek loops leaving about 7:00 am from nature center. Let's assume there is a 6:00 am group going out from Paradise to do Jackass-Paradise repeats. This is a core training week-end. Count the time left....its ebbing as fast as an Anartic ice shelf and before we all can say 'HURT 100' the 7 weeks will be history and we will be staring at a 6:00 am race start. See you on the trails...Aloha, Mikem
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