plyometrics?
Congratulations to H.U.R.T. Runners at Miwok (Updated/Corrected)

Saturday Training: May Day in Hawaii 5-1-10 Peacock Options Again...

Aloha Athletes,

This is kinda starting to sound like a broken record. There really are more trails on Oahu than Peacock and the Makiki/Tantalus trail system. We used to run them! (???)

In any case, here are the options for Saturday up at Peacock.

7:00 a.m. when the gate opens in the parking lot behind the control tower.

8:30 a.m. Don's start time from the parking lot behind the control tower.

5:00 a.m. Insomniac's I mean Cheryl's start time at the base of the long run.

A few of us may go run the Run with a View route Saturday morning but start time is not determined yet. Working around the ending work time of one of the runners. Might be around 8:30 a.m.

Which leads into, the next race in the HURT Trail Series is May 8th, Run with a View. Don and Cheryl are Race Directors. More info will be available next week.

Best of luck to our three runners heading off to Miwok this weekend. Run strong Huddi, Jeff and Nick!!

Aloha,

Bob

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cheryl

Long Road is before you get to Dillingham,,,about 3 miles from the glider gate..

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