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Lakeland50, UK

Saturday Training July 24, 2010: Maunawili and other weekend adventures

Aloha Athletes,

Lot's of opportunities to get out and train this weekend and enjoy Oahu trails.

First, some furlough Friday shenanigan's up Peacock way with Marian and Cheryl. Since Marian is basically in taper mode now, I am not sure what the distance will be but you can always do more or less. Remember lots of fluids for this. Starting at 7:00 a.m. (gosh, they're sleeping in. Maybe that is the taper part???) in the parking lot behind the control tower at Dillingham airfield. 

Second, on Saturday, meet up at the Pali Lookout at 5:45 a.m. for a 6:00 a.m. start and run of Maunawili out and back. If you are only going one way, arrange your own carpool. This trail is in pretty good shape though there are a few places that could use some trimming. Anyone up for that? There is a little run with the pigs coming up on August 14!

Finally on Sunday, you can also run the Maunawili trail starting from the Waimanalo end at 5:30.

So no excuses, get out there and run!

Aloha, Bob


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Sorry I'll miss you guys, I'll be busy following the yellow brick road in search of a heart!

Doug Baker

Hi Sue,

You won't need a light for this run. Sun rise is around 5:30am and there should be plenty of light by 6:00am. I'm not bringing a light.


sue lohr

Question - do you need a light when starting so early? I have never run Maunawili, but look forward to meeting the group. Thanks, sue


Jake is the best!!

Jake H

Sun morning Maunawili runners, I will be doing an aid station at the Pali Lookout for those doing the complete out and back...if you have anything special that you want at the turnaround, leave it with Cheryl and Meredith (my lovely wife) at the Waimanalo end and my station volunteers (my keiki) will grab it and take it to the Pali for you.

Jake H

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