Quad Dipsea I've signed up for Quad Dipsea. Anyone else going? (there are 30 or so slots left). Are trekking poles recommended for this? Nick
Month: September 2010
Wily Woo Worked Hard on Labor Day Weekend
See that smiling, eager face on the left side of this photo? That is what Wily looked like at the start of his Labor Day weekend. He is the only person I know of who started on Saturday by running the Tantalus Triple Trek, a 50K jaunt through the mud and forest. After finishing…
Saturday Training September 11, 2010: Peacock Flats plus something special.
Aloha Athletes, Well after this past weekend's mudfest TTT, we are heading back up to Peacock Flats. The plan is to park/meet behind the Control Tower and start at 6:30 a.m. Apparently the gate has been opening a bit earlier. We will do a modified loop (so bring all your nutrition, hydration, and electrolytes) so…
2010 Triple Trek Results
Aloha Athletes, Mahalo to Ernest and Fish for putting on a great race. They did an excellent job of getting the course nice, wet and muddy for all the runners. They had some fun prizes and TTT visors as well plus great snacks. Thanks to everyone else who made the race a success. Cheryl and…
New Trail Half Marathon and 5K race: Gunstock Ranch October 30!
I have learned of a couple of new trail races up at Gunstock Ranch near Laie and Malaekahana. The races will be held on October 30 starting at 7:00 a.m. This is a great opportunity to get out on some new trails and enjoy the property up at Gunstock Ranch. Entry fee is reasonable at…