Aloha Athletes !
With the very tough Peacock 54 behind us it's time to start serious HURT 100 training. This Saturday will be the first of many Saturday training runs over the next two months starting at 6 am at the end of Manoa Rd., and going to Jackass Ginger, and returning. Repeats are the order of the day, so do as many as you can. There will be other training routes along the way...HURT loops...Peacock loops, etc. but Manoa to Jackass will definitely be a favorite. It will make you tough. Don