Somthing to mull over… http://well.blogs.nytimes.com/2011/03/09/when-exercise-is-too-much-of-a-good-thing/
Month: May 2011
HURT Runners at Miwok–Congratulations!!!
We had several HURT runners racing at Miwok today. Congratulations to all of you!! 9:38:30 Paul Hopwood 10:36:40 Jeff Sanders 12:14:22 Nick Kaiser 13:39:33 Mauricio Puerto 13:44:02 Marian Yasuda 16:09:28 Jan McGriff
Run with a View: Results and Mahalo!
Aloha Athletes, Amazingly enough (given the recent and race day rains), runners showed up for the Run with a View. It was more like Run with Mud, Rain and Wind. The views were slightly obscured by clouds and rain at times. All in all, those who came seemed to have a blast. People finished looking…
Photo tour of the Run with a View race course
Click through to my Flickr site by clicking on a photo to be able to read the remarks on each photo and advance at your own speed vs as a slideshow.
Sibley South Loop May 7th
After you are finished with Run with a View and want a few more miles, feel free to join me on my South Loop 40 miler. Below are some approximate splits allowing for a popsicle, coffee and water. This run is my last prep run for a charity event in Baton Rouge on May 20th benefitting cancer research. Aloha…
2011 Run With A View Race Info
Aloha Athletes ! This Saturday, May 7, will be another fun Run With A View 8 mile race, primarily on trails. The race will start at 7:00 am, so please plan to be there to check-in around 6:15-6:30 am. All you should need is your $10 entry fee and a water bottle. We will havewater…