The Oahu Perimeter Solo Run March 2-4th, 2012.
Saturday Training 2-11-12: Make it What Ever You Want

Saturday Training 2-4-12: Peacock Flats

Aloha Athletes,

Heading back to the N. shore on Saturday. Last week's description, per Cheryl: "Absolutely the most beautiful morning at Peacock,,,cool and crisp, huge waves and whale jumping everywhere. And the best of trail buddies to share all of this ...we all just hated to come down off the mountain. Lucky we live Hawaii"

The only change from last week: meeting at 6:30 a.m. as they are opening the gate a bit earlier. Again, the parking or meeting area is the parking lot behind the Dillingham Airfield control tower. 

Make sure you take plenty of hydration--carry at minimum 60oz and have nutrition and electrolytes. 

If you need more information or are doing something different and would like some company, post in the comments below.

Get out there and run!

Aloha, Bob


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Ian Stevenson

Hello H.U.R.T.,
I will be visiting Oahu from 2/7 through 2/13. I am interested in runs from 10 to 20 miles during the week or on weekends. If there are any training runs other than the Saturday run that gets posted here you can email me at ian_landset at yahoo.



Night Road Run: Kailua-Hawaii Kai return (plus some detours): All the bads...none of the goods. Friday 6:00pm-Saturday 6:00am. Test of night road running gear. Depart Castle Junction Park (across from Castle Hospital) at 6:00pm Friday. email me if interested. (manoahouse, hotmail. Mikem

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