New Fun Trail Runs: Starting Saturday--11-24-12 and other announcements
Saturday Training December 1, 2012: HURT Loop

Quick Reminder: Get out there and Run! Sign-up Via E-mail for Sat. Run

Aloha Athletes,

Wake up from the food coma yet? Out fighting the crowds all night at Black Friday Shopping?

Remember that if you are planning on running in the St. Louis trail run tomorrow, to send an email by 6PM to For logistical purposes, sign up the morning of the run will be limited.

Aloha, Bob


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