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Saturday Training December 8, 2012: HURT Loop (s) & Marathon

Saturday Training December 1, 2012: HURT Loop

Aloha Athletes,

OK, it is crucial training time for HURT 100 runners. Time to run off that turkey, pie and all those other calories. 

This Saturday, HURT loop (and more???) starting at the Nature Center at 6:00 a.m. Anyone is welcome to join in as you can always run as much or as little as you want. 

By now you should know the drill and you want to be dialing in your race day nutrition, hydration and electrolytes. Also it is important to get socks, shoes and all other gear that works. Now is the time to discard what isn't working and go with what does work so that race day is a success. 

Shout out to those crazy Quadzilla folks, Johnny, Wily and Rosie. It looked like you all had a blast! As much fun as running 4 marathons in 4 days can be. Seems like good HURT training. 

For those looking for something to do Sunday, the Xterra Trail World's are happening out at Kualoa ranch. Yes, you can still enter either online or the day before, on Saturday in Waikiki. The 21K (half marathon) distance is a pretty challenging run with some good hills and beautiful views. Xterra is still looking for volunteers as well so that is another opportunity. There is also a 10K and 5K, so something for the entire family.

Get out there on run!

Aloha, Bob


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Good advice Bob. And those wanting to try and pace would benefit from some loop training as well!
I am looking for some volunteers for the start - finish line, especially night time, and for the 5pm Sunday breakdown and cleanup. Interested souls can email me at hurtpals@aol.com.
Happy trails...

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