Aloha Athletes,
Cheryl said more of the same this week. Meet at 6:00 a.m. at the Nature Center for some more HURT training. With it being just 5 days to Christmas, I am sure some of you will be fitting in training at different times and days. I know some people were out there yesterday.
We've been getting lots of rain and we need it. It has been pretty dry for the last several months. So be safe out there and just embrace it. It is all good training.
Post your training plans in the Comments below.
Aloha, Bob


Is the mud you all endure in Hawaii the kind that sticks to your shoes to create 6 inch stilts or is it a slippery slope?
Posted by: Krazeerunner | December 22, 2012 at 04:49 AM
I'll be out there likely Friday night until Saturday morning spinning in da mud. If you see me sleeping, please leave a Clif Bar and tuck me in tight. Aloha and be safe
Posted by: Paul S | December 20, 2012 at 07:40 AM