2013 Vi's Top of Tantalus Memorial 7-Mile Run Results and Photos
Round We Go with Rex Starts April 19th at 12:00 p.m.

Saturday Training: April 13, 2013 Peacock Flats

Aloha Athletes! 

Saturday training will once again be at.......wait for it.... Peacock Flats.  I know, it's shocking and unexpected.  Stay calm and carry on!  The long, hot hills make for some great training, particularly for those folks with mainland races in the near future.

There will be two options for start time and place: 4 a.m. at the bottom of long road, or 6 a.m. at the Dillingham airfield parking lot.  There are many possible variations for run length and duration possible.  The weather is getting warmer and the days are getting longer.  As always, bring plenty of fluids, snacks and sunscreen.

Happy running!
Marian Kealia_cover


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7:00 AM Ho'omaluhia Garden. Two loops to Pali, @ 10 miles each @ 3HRs per loop.

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