2013 Tantalus Triple Trek Results
ride to Dillingham wanted

Saturday September 7th: Peacock Training

Aloha Athletes,

Yes, you guessed it...it's back to Peacock this Saturday! There will be quite a few options for start times this weekend (and if you haven't yet signed up for Peacock, there are still a few 100k slots left).

Option 1: Start from the base of long road at 4am with Cindy. I'm not quite sure which route she is taking but if you like to get lots of miles in before the sun comes up, this is the time for you.

Option 2: Start from the base of long road at 5am with Jeff Fong. They are planning on going up long road, over crossover, up Are's loop and back to long road.

Option 3: Start from the airfield at 6am (for those that like to get a little extra shut eye) and run with Kelly. She's planning on doing a Makai loop with a climb up Are's.

No matter where or when you start, don't forget your fluids, snacks and stay safe out there. Happy Trails.

Rosie

Comments

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Kelly

I'm unfortunately not going to make it. I've been up all night sick and am in not good shape to run. I was hoping to feel better in time, but need to stay home and rest. I hope everyone has a fun adventure and can get in some good miles for me! Hope to be back next weekend!

jeff

wendi: both kelly and my routes are roughly btwn 15-16 miles

Bob Mc.

Wendi, you can always choose to do less by retracing your steps back to where you started. If this is your first time up to Peacock, make sure you have a way of carrying a minimum of 60oz of water. Each of the proposed routes above are 12 miles+ of hot and hilly running.

Mark

Wendi, if you're interested in the exact distances the runner's booklet linked below has the lengths of the legs of the course.

https://docs.google.com/document/d/1cYPH9jiMf33eZyb0QFE1upVALi0PxlhnUN52ZN4Ouks/edit?pli=1

Wendi Lau

Can you put the approximate mileage each trail leader is likely to go? Thank you

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