This Saturday, August 20, Jeff will be leading another preview/training runs to go two full loops of the course. Meet at the picnic and restroom area at the Maunalaha-Kanealole trail head (by the Hawaii Nature Center) at 5:30am. Runners are expected to bring a minimum of 20 oz. of water as well as any nutrition (gels, energy bars, magic potions) you require, and most of all have fun. Since we will be starting earlier, bringing a small (handheld) flashlight or headlamp is suggested If you have not yet been on the Tantalus trails, please make it a point to remain with Jeff and the group, or be with someone who knows the course.
Here is the map of the course:
For those unfamiliar with the trails, feel free to print a copy for reference along the training run.
If you choose to do additional mileage or be on your own, be sure to have adequate water and nutrition as well as know the route (as well as your limits).
Please feel free to contact us via email at hurt3trek[at]gmail[dot]com.
Have a great remainder of week and hope to see you on the trails!
Sandi, Loren, and Jeff (da 3T RDs)