TRIPLE TREK COURSE PREVIEW/TRAINING, 8/20
Trail Maintenance Kokua

TRIPLE TREK COURSE PREVIEW/TRAINING, 8/27

Aloha Everyone,

Only one last weekend on the trail to get a final loop or two in!

File_000This Saturday, August 27, Jeff will be leading another preview/training runs to go at least one full loop of the course. Meet at the picnic and restroom area at the Maunalaha-Kanealoloe trail head (by the Hawaii Nature Center) at 5:30am. Bring a minimum of 20 oz of water as well as any nutrition (gels, energy bars, magic potions) you require, a (handheld) flashlight/headlamp, and most of all, a big smile. If you have not yet been on race course, make it a point to join us or have someone who does know it to take you on it very soon!! If you will be joining us and haven’t been on the Tantalus trails, please make it a point to remain with Jeff and the group, or be with someone who knows the course. As no pacers will be allowed for the race, it is highly recommended for those not familiar with the course to participate in this final session.

Here is a map of the course:

3Troute2016-01

For those unfamiliar with the trails, feel free to print a copy for reference along the training run.

If you choose to do additional mileage or be on your own, be sure to have adequate water and nutrition as well as know the route (as well as your limits).

Please feel free to us contact via email at hurt3trek[at]gmail[dot]com.

Have a great remainder of week and hope to see you on the trails!

Mahalo,

Sandi, Loren, and Jeff (da 3T RDs)

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Pj

Nice job kids.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)