Many congratulations to all that ran last weekend’s Maunawili Out&Back 22-miler (aka the Run with the Pigs). As usual Marian and Neal Yasuda have outdone themselves in putting on another great event that’s kept us coming back year after year! It’s now time to keep those legs going for the final race of the H.U.R.T. trail series, the Tantalus Triple Trek (3T)!
This Saturday, JulieT will be leading the first preview/training run to go one full loop of the course. Remember there are will be only two weeks until race weekend. Please meet at the picnic and restroom area at the Maunalaha trail head (by the Hawaii Nature Center) at 6:30a.m. Bring a minimum of 32 oz of water as well as any nutrition (gels, energy bars, magic potions) you require, and most of all have fun. If you have not yet been on the Tantalus trails please make it a point to remain with Julie and the group, or be with someone who knows the course. Below is a map of the course. For those unfamiliar with the trails, please feel free to print a copy for reference along the training run. For the most part the race itself will consist of three loops of the course.
Everyone is welcome to join us for this training run – you don’t have to be registered for the Triple Trek race, and all levels of trail runners are encouraged to come! You don't have to run the full distance (or you can go longer), come and do as little or as much as you like.
Just passing along a Christmas message from Cheryl. I know I speak for everyone when I say how much we miss you and H.U.R.T. isn't the same without you around. Merry Christmas everyone I hope Santa was good to you all!
''Merry Christmas my Hurt Family. We miss you all so much. We are settled into our new home in Bend and just live it here. We have for snow for Christmas. Off to a movie with Mom and ski tomorrow. Bless you all and may you have Peace and Joy in the coming year.''
I am in town this week and planning to do a long run THU night(preferred) or FRI morn (early!) before my flight back.
Peacocks would be great (long road to a Gordon's loop) or I can do tantalus or a waimanalo o/b....
Anyone interested just post here, or Facebook me. If no takers, I will likely do peacocks on Thursday night...
Apologies for the late notice but there is an important event happening Saturday, September 14 at 4:00 p.m. that we would like to share. The event is to celebrate the birthday of a friend to all and the mother of many....Cheryl!
As a special part of this celebration, we will be asking for donations to a Pot-o-Gold for our dear friend, George Ramos. Bring a chair, a dish to share, and donation, if you are able. We will have a grill and good cheer available for all!
For those of you that don't know George, he was diagnosed with Thymic cancer in 2012 and he's been fighting a hard battle since. He has been in critical condition this week at Queens and he and his family need our support now more than ever.
If you'd like to donate but can't come in person, you can write a check payable to "George Ramos", and send it to: George Ramos, c/o Villiger Construction, 59-036 Kahauola St., Haleiwa, 96712.
For the party, look for us to be in this area - on the Kailua side of the beach near the pavilion starting at 4pm. If you have any questions please post them here. We hope to see everyone there.
Over the last few days a couple of the HURT family of runners have had some incredible results and success at two of the toughest ultra races on earth.
First, Larry Inouye started the Hardrock 100 this past Friday morning. If you don't know anything about Hardrock, know that it has 67,984 feet of total elevation change (The HURT 100 has approximately 25,000) and a 48 hour cutoff. Much of the race is above 10,000 feet in elevation with the average of 11,186. Runners cross 13 passes between 12,000 and 13,000 feet. Let's just say it is tough, especially for those of us that live at sea level. Photo courtesy of Cheryl Ridlon. Larry has to be one of the toughest runners I know often logging miles and miles on the trails. As anyone who has ever done one of these races knows, having a great support crew is very important. Here's another photo of Larry and his crew at the finish. Larry is definately Hard Rock tough!!
I hope Larry will write up a race report and we get to see some more photos.
The next runner, Doug Long, ran an equally challenging and extremely difficult ultra in the Badwater 135. Many people may think running on the road has got to be easy compared to a tough mountain run. The image below is the course profile. Badwater is far from a flat run in the desert. Oh, and did I mention heat? Yea, it gets a little hot in the desert, like 93 degrees at 6:00 a.m. up to 118-degrees around 3:00 p.m. Doug got a taste of Badwater last year when he paced and crewed for Hannah Roberts. She returned the favor this year. Based on Doug's results--he crushed it timewise, I think Doug likes the heat!
Again, Congratulations to both runners. We loved following you from afar and look forward to hearing more about both of these great adventures.
I am constantly humbled by the kindness and generosity of the Hawaii sports community. It is truly a collection of people from all walks of life, all shapes and sizes, old and young who gather daily to take part in the gift of life by exercising the body that was given to them. We live in a unique environment that allows us access 365 days of the year with breathtaking backdrops while providing a stage for world-class events as well. Numerous as these communities of people are, so too are the ephemeral acts of humanity, compassion and charity that generally go without much notoriety or fanfare. These sorts of acts are a common thread among every group that I have been fortunate enough to get involved with. It is exactly because of these communities that I have been coming out to play year after year with the same enthusiasm for living and the environment that I have had since my first steps outdoors. I love experiencing the out of doors and I can say that when I am with those who have the same experiences, there is no need for explanations.
It seems only fitting when I had to make a decision to choose a form of expression to complete my study for the Bachelorette of Fine Art degree in Studio Art at the University of Hawaii at Manoa that I chose a participatory, experiential form outside the traditional studio. For the sake of engaging the academic, we’ll call it “live art” or a “durational performance.” For the rest of us, it’s just going for a walk: a walk around the Island that is. I choose to walk because walking for pleasure or politic is a special way of attaching ourselves to the landscape. It coagulates time and makes a place dense with prickly details (Sacha Kagan). I am inviting the public to circumnavigate the island with me as pedestrians, starting from the University of Hawaii at Manoa Art Gallery at 12:00 pm on April 19, 2013 and eventually returning on April 21st at our point of departure. Eminently aware of the challenges of durational performance, this journey strives to create an aesthetic, gestural presence, within the context of the people who gather for the experience. This presence will inevitably disappear, but not before the residue of the experience has woven itself into the fabric of this place through the practice of telling stories and the conviviality of a community that continually inspires me. You can follow along via Facebook or Twitter if you can’t participate. Here is a link to the route:
I thought some of you might be interested in this so I am posting for all of you to check out.
Hello! To help keep you abreast of research related to ultramarathon running, I call your attention to some recent publications from our group which I’ve listed below. Links to the abstracts (when available) are provided, or can be found at the research page of the Western States Endurance Run (www.wser.org/research) where the entire list of WSER-related scientific publications can also be found.
We are most appreciative of the many of you who have participated in these various studies!
If you would like to receive the full paper for any of these publications, please let me know and I will be happy to send to you.