More Changes - New Email Provider

In an effort to further improve HURT Hawaii's website, we are moving the subscribers email provider from Feedblitz to MailChimp. If you are a subscriber, you should receive two copies of this notice, one from Feedblitz and one from MailChimp. If you do not see a copy from MailChimp in your inbox, please check your spam/junk folder and update your email settings accordingly.

This is the last email you will receive from us via Feedblitz. Future email updates from HURT Hawaii will be delivered by MailChimp. Please let us know what you think of this change by leaving a comment below. And if you have any questions, contact us.


The HURT Hawaii Site: 10+ Years

Aloha Athletes,

As you have probably noticed, the HURT Hawaii site has a new look. This site was created a little over 10 years ago when blogging was still pretty new. Before this site, Don Fallis, Cheryl Loomis, as well as John and PJ Salmonson would organize weekly training runs and we would all find out about them either over the phone or via e-mail through a Yahoo group. We were a much smaller group back then and this was way before Facebook and other social media. 

Other runners at that time included Neal and Marian Yasuda, Rex Vlcek and Bob Murphy. Vernon Char was a regular on Friday evening night runs as well. There were many others. Arvel and Benita Shults started joining in as did Paul Sibley. Kat Tagaca also ran many of the runs. Mike Muench joined in at some point as well. Steve Dewald and Jim Masterson were part of the early groups too. I know there were many others and many before this as well. Pete Martinez was also very much involved. Brian Wilson ran a lot with us back then too. Ed Bugarin and Ben Cavazos were doing some crazy night runs. I know I am probably forgetting people and I apologize for that. Others runners included Jeff Huff, Nick Kaiser…the list goes on and on. 

Here is Don's introduction to the blog:

February 08, 2005

- See more at:

 This photo album shows many of the runners from back in that time period:

So…with fond aloha and so many great memories, it is time for a new adventure. Barbi and I are flying out this week to our new home in Boise, ID. We are excited and looking forward to new trails, playing in the snow and being able to take road trips!

A big thank you to John and PJ for all they have done related to HURT and making this a great space for all of us to play.

I am also excited to see what evolves with HURT Hawaii. Augusto is taking over this site and the new look is just the start. 

Until we meet again!

Aloha, Bob & Barbi



THU or FRI long run?

Hurt Ohana, I am in town this week and planning to do a long run THU night(preferred) or FRI morn (early!) before my flight back. Peacocks would be great (long road to a Gordon's loop) or I can do tantalus or a waimanalo o/b.... Anyone interested just post here, or Facebook me. If no takers, I will likely do peacocks on Thursday night... Jake Hinz

Ultra Study and Research

Aloha Athletes,

I thought some of you might be interested in this so I am posting for all of you to check out. 

Hello!  To help keep you abreast of research related to ultramarathon running, I call your attention to some recent publications from our group which I’ve listed below.  Links to the abstracts (when available) are provided, or can be found at the research page of the Western States Endurance Run ( where the entire list of WSER-related scientific publications can also be found. 

 We are most appreciative of the many of you who have participated in these various studies!

 If you would like to receive the full paper for any of these publications, please let me know and I will be happy to send to you.

 And….if you have not already enrolled in the ULTRA Study, please consider doing so.  A summary of the study can be found at:

The initial survey is at:

Many thanks to the over 1300 ultramarathon runners who have enrolled! 

 Health and Happiness!


Martin D. Hoffman, MD, FACSM, FAWM

Chief of PM&R, VA Northern California Health Care System

Professor of PM&R, University of California Davis

Director of Research, Western States Endurance Run

Continue reading "Ultra Study and Research" »

Two Upcoming Races

Aloha Athletes,

Here are a couple of upcoming runs to put on your calendar:

U.S.VETS helps homeless military veterans address whatever issues may have led to their homelessness and also helps them increase their income so they can transition into their own place.  Our biggest fundraiser of the year is coming up in November.  It is the 8th Annual U.S.VETS 5K Patriot Run/Walk. 

8th Annual U.S.VETS 5K Patriot Run/Walk
When: November 17, 2012
Time: 8:00a.m.
Where: The Waterfront at Pu'uloa in Ewa Beach


Gunstock Half Marathon and 5K.
Start: Saturday, October 13, 2012 @ 7:00 AM
Half Marathon & 5k mass start 7:00 a.m.


Gunstock Ranch - Laie, Hawaii  56-250 Kam Highway Laie, HI


$35/$20 til September 30th-$40/$25 til October 8th-$45/$30 for on site registration: see Additional Information for Military Discount!

Registration Closing Date

Monday, October 8, 2012 @ 3:00 AM PST
Registration is available online:  And our blog page is here:
Get out and run!
Aloha, Bob

The 2012 Oahu Solos Report:

The grind, the hard hot highway, the unending mile, the eternal night, all have their moments on the route that winds its way slowly around Oahu. The fun and excitement slip quickly and silently away until there is little but the push, the effort, the concentration on the pace; which monopolizes and then consumes perception.  Fatigue entrenches itself, mad fantastic ideas fill the thoughts, clothing gets rank, and deep at the core the body marches on, the muscles fire, the legs pump, and the pace continues.  If one wavers, if slowness is perceived, the chant reasserts itself, thoughts are redirected, and eternal meter of the pace is reset, One, two, One ,two, three,four, One, two,  Alu Loa, Alu Loa, Alu, alu, One two.   

To be sure there is good conversation with friends who are kind enough to run alongside for a while, and who offer welcome assistance and care.  The rush of energy of a new and friendly face can do wonders for the weary body. But underlying the camaraderie, there is the constant effort, the internal battle to look into the moment and ignore the fears of coming hardship and memory of the long hard way.       

Continue reading "The 2012 Oahu Solos Report: " »

Weekend Training: March 24-25, 2012 Peacock and some thoughts on weekend training posts

Aloha Athletes,

I was discussing through e-mail with Cheryl the relevancy of posting weekly training runs. The size and populariity of these weekly runs varies considerably as do the locations. Sometimes there might only be two people who show up and sometimes there are 20+. In the past, we did a lot more variety of trails and adventures versus these days seemingly running a much smaller number of trails on a frequent basis. 

It also seems like a lot of people--the experienced runners, communicate with a smaller group of running buddies and plan their own weekend training. Sometimes training involves mountain biking, swimming or some other activity as we all have varied interests. When this site first started there was a relatively small group of us who were primarily runners and we met consistantly and trained together. 

We set this site up to help distribute information and make it open for more people to join us. Trail running as an activity has grown tremendously and the HURT Trail Series races have grown and attracted a lot of new trail runners. The HURT 100 has also been impacted by the sheer number of local applicants from the early years. This is all good. 

The site has been set up so that anyone can post (see lower left side of site) as a guest. We also have the Comments area under each post where others can post their activities as options. 

So, what are your thoughts?

Sometimes we get e-mail from mainland visitors asking if they can join in. Other times we get emails from "newbies" wanting to know if they can join in. HURT has always been an open and supportive group. People are always willing to share knowledge and help. 

The popularity of Facebook and other social media have also allowed people to post their adventures and so I am just kinda thinking outloud here. 

Cheryl did say that she will be going to Peacock this week and starting at 6:30 from behind the Control Tower at Dillingham Airfield.

Please post your thoughts in the comments below and if you would like some company on whatever you are doing this weekend, post it below as well. 



Maui Run to Sun and Leeward Relay for Life

Aloha Athletes,

Just a couple of quick things here. 


Sunday March 18th we will be running to the sun again that is the summit at Haleakala 10,032" We still dont have a REAL race director so we're continuing the unofficial RTTS as we have done the last 2 years. So this is TOTALLY UNOFFICIAL, what this means is, no rules, no fees, nothing official just pure fun...sort of. The plan is to start at Maui Mall Sunday am @0430 hrs next to Wendys and run to the summit. Most of us will be doing it as a team and a few are solo. Again no rules so how ever many members you want and where you want to hand-off. Those doing solo you must be self-supported and have a ride down.
There will be a post race get-together at Jim and Marne's residence on crater road above sunrise market, address to follow later.
We're planning getting together the night before at the StPattys 5k funrun at the Alehouse in Kahului which is next to the start for questions and cameraderie. So hope you can join us whether its for the whole day, part of the run, the after party, riding your bike etc.
Again this is NOT A RACE.
If any questions please call or email me.
Thanks See you on 3/18/12 @ 0430 HST

Bram DenHaan 
Home 808-573-7584 
Cell 808-280-4893
Leeward Relay for Life


7:00 PM on Friday, March 23 - 7:00 AM on Saturday, March 24, 2012

Kapolei H.S. track. More info is here.



Peacocks: From the Back-of-the-Pack



Mike M at the Back of the Pack
Don called me a few days before Peacocks, excited by the upcoming race, more excited than I  that’s for sure.  I was dreading it.  Pecocks had come up on me far too fast, allowing very little training. I’d done Are’s twice, the Lower Loop twice and still didn’t have names for any of the subsections. I just didn’t know the course very well, didn’t think I could finish it, and was mentally only going out to do one loop because Gordon said it was OK if I did only one and then worked the aid station at Long Road.

The only hope was that Rex and I had done the first sections of the first loop and pronounced it ‘doable’. Doable in that kind of iffy-maybe kind of way that we back-of-the-packers look at these endeavours.  Doable in the sense that if every thing goes just right then maybe, just maybe, we can finish the damn thing before they ring the bell that signals the clearing of the aid station tables, the removal of the chairs and water jugs from the finish line, and an empty field at the finish.  Doable, just doable, and no more.  But that was the outside chance, and I was not cashing any gold shares to bet on my finish.  

My knees have been hurting me on and off for a year now, and I had aggravated them again with some Peacock training and some bad shoe choices. A similar problem had haunted me last year so this year saw an early return to some stockpiled ‘old faithful’ shoes, and I manged to bring back my knees a bit.  But I still could not go down Long Road without a lot of pain and soreness. The fact was I could walk backwards down the damn thing faster than forwards.  The issue of knee pain is bothersome to say the least.  My time-bomb clock it ticking and I know it.  Peacocks is a miserable test of stupidity if you have leg issues.  So, ‘Doable’  is just sad theater, a kind of tragicomedy of an ultra-running sort for old guys with short running lives ahead of them.  And I was doing Peacocks?  It was theater of the absurd, and I knew it!  

So, There you go. Is it any wonder I was not excited when Don called?  I just did what I had to do to prepare, realized I didn’t really want to be doing the run, and tried all the harder to make sure that I did just what needed to be done. There would be no heroics out there, just one long managed push. I loaded all my tricks into a bag, and at 4:00 AM Saturday morning Ed came by my house, we picked up Fishy, and away we went to Dillingham.   

I’m not going to go through all the things I do to prepare for these insanities, but let me assure you I did them.  I reluctantly found my way to the start, hung back, and waited for Gordon to start the race. This year was much more formal.  I believe it was last year that Gordon said something about Peacock’s, jumped off the bed of his pick-up truck and was gone running up the road.  It was at least ten seconds later that people realized the race had started.  This year Gordon led us over to the chain gate, said something about Peacocks, and was gone up the road.  The increased formality helped the slow witted, who generally hang at the front of the pack, and Gordon had a much smaller starting advantage.  


Follow this link to read the competion


Trail Marking, Taper Run, and Pot Luck; October 22, 2011


Meet at the Dillingham Airfield  Parking Lot at 7:00 AM on Saturday 10/22 for a brief light run and some trail marking, followed by a Pot Luck.

Gordon has asked me to post a request for volunteers to mark the Peacock trail this Saturday Morning. We will be dividing up into groups and heading out of the Airport parking lot at 7:00 as usual. We will then meet up back at the airport at about 11:00 for a Pot Luck. All are invited to come and do a bit of trail marking, a light taper run, or more if you wish, and then we will do a Pau Hana to our Peacock training. You don't even need to go up the Kealia to show up for the Pau Hana.

Gordon needs some volunteers to do A. Upper Kealia and Are's Loop B. Gordon's and Lower loop. C. Cross Over to Rock Piles. D: The Kuaokala Makua Ridge from Balls to Stash.

Important Race Day Note: If you plan to enter the airport prior to 7:00AM you will be required to present current vehicle paper work. (Insurance, registration, inspection). Please check you paperwork prior to race day so you will not be barred from coming in due to this preannounced idiocy.




An Ode to Peacocks 

The mountains have been climbed and re-climbed, the long stretches of twisting trails and fire roads have been memorized, the infinite ups and downs have been suffered and the culmination of another running cycle draws near.

Peacocks, which was so recently an audacious experiment, then born an ambitious 54+ miler, morphs into a full-blown madly-rugged 100+ K, and is now upon us! We've crammed in all the training possible and stand waiting, wondering what to do other than be out running hard along the northern ridges of the Waianae. One last chug up the hill perhaps? One last visit to the panoramic vistas we will have little time to appreciate on race day? Maybe, or are we just yielding to the unbreakable habit of over training?


Continue reading "Trail Marking, Taper Run, and Pot Luck; October 22, 2011" »

Training Schedule Weekend of October 15, 2011

This is one of the final weeks before the Peacocks race.  Some will be Tapouring (Tapering) others will be out doing the route in a more intense fashion.   The standard departure times are posted.  If you have any questions please post them,  if you have any other runs scheduled please post the venues and times.   Post your runs, perhaps you can find a partner.  We all know what it is to go out alone, and there is nothing wrong with it, but it is safer if you are with somebody.

Saturday:  From the Bottom of Long Road @5:00 AM   Dillingham Airport Parking @ approx. 7:00 AM

Other starts and venues as posted in comments. All are welcome. Bring sufficient water for your run. Give thought to what you take with you as this is an advanced level trail. Ultra runners of all levels/ability/speed will be out on the trails.

A race prep. comment, followed by a mild rant.    

Knowing the Race Route:

If you are going to run the Peacock, even just one loop, you should be giving some thoughts to the times you want to log for each section. It pays to sit down, reflect on what you have been doing during training, and write this out. Putting it down on paper will cause you to give some greater thought to the race, and it may just cause you to face some hard facts before you actually have to live through over exuberant expectations of yourself. Another step in preparing for a race is to go out and do a loop at a slower pace than you expect to do but one that lets you test your assumed times. This is a great week to get this done.

Continue reading "Training Schedule Weekend of October 15, 2011" »