Mango Madness Preview (not really), June 2

MM2018StickerAs we all know, Mango Madness is an undisclosed course. We work hard to come up with a challenging 10-12 miler and we work even harder to keep it a secret! Please join us on June 2nd at 6am to get a maybe-kinda-sorta glimpse of the Mango Madness course. Count on six miles and a lot of fun. We will be meeting in the Nature Center parking lot. A few of us are going out afterwards to get some extra miles. Run with us if you have the time! See you then.

-Melanie, RD

(Jacque RD will be there, too!)


Preview Run - Vi’s Top of Tantalus, 4/7/18, 8AM, Saturday

Imagejpeg_0Aloha Athletes,

Good turnout this past Sunday! Come join us for another preview run for the upcoming Vi's Top of Tantalus 7 miler on Saturday, April 7th, at 8AM (yes, you can sleep in a bit) lead by Drew. Drew is visiting and would love to see many of our HURT Ohana. 

Race day is April 14th. The race is sold out and there is no waitlist, but feel free to run the preview or volunteer race day!

The run will start and finish at the Puu Ualakaa Park, about 2 miles up Tantalus at 3200 Roundtop Drive, Honolulu, HI 96822.  The race is conducted in the memory of our dear HURT friend, Vi Medusky-Jones who passed away from ALS.

Start Time for the Preview is 8 AM Saturday at the main parking lot.

Distance 7 miles.

Please carry at least 20 ounces of water.  If you are not familiar with Tantalus trails, please print out the course map and carry it with you.

See you soon!

Judy, RD

HURT-ToT-NoAid


Preview Run - Vi’s Top of Tantalus, 4/1/18, 7AM, Sunday

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Aloha Athletes,

Come join us for a preview run for the upcoming Vi's Top of Tantalus 7 miler, next Sunday, April 1st, lead by Judy.  Race day is April 14th.

The race is sold out and there is no waitlist, but feel free to join us for the preview or volunteer!

The run will start and finish at the Puu Ualakaa Park, about 2 miles up Tantalus at 3200 Roundtop Drive, Honolulu, HI 96822.  The race is conducted in the memory of our dear HURT friend, Vi Medusky-Jones who passes away from ALS.

Start Time for the Preview is 7AM sharp Sunday, April 1 at the main parking lot.

Distance 7 miles

Please carry at least 20 ounces of water.  If you are not familiar with Tantalus trails, please print out the course map and carry it with you.

See you there!

Judy, RD

HURT-ToT-NoAid


Final Preview Run for ALE, 3/10/18

Care for one final preview run for Aiea Loop Express this Saturday, March 10, 2018? Meet at the lower parking lot ready to run by 7 am. Don't forget to bring some precipitation and your favorite hydration.

Click here for the Google Map to Aiea Loop Trail.

Please be advised that the Aiea Loop Express and Vi's Top of Tantalus races are now sold out. Also, note that these events do not have waitlists.
Click here to see which races are still open.

Mahalo!

Michael, RD


Triple Trek Course Preview/Training, 8/26

Aloha Everyone,

Only one last weekend on the trail to get a final loop (or two) in!

SquadlockerBut before we get to the training details, the 3T Store has been re-opened due to popular demand! You can even personalize your shirt sleeve with your name! The store will close this week Wednesday, August 23. Orders expected to ship by September 12 (or hopefully earlier) and shipping can take up to another 3 weeks.
 
Click the link below to order:

 

Training Info

This Saturday, August 26, we will do one full loop of the course.

Meet at the picnic and restroom area at the Maunalaha-Kanealoloe trail head (by the Hawaii Nature Center) at 6am.

Bring an adequate amount of water as well as any nutrition they may require. Depending on the time of sunrise, a small (handheld) flashlight or headlamp may be needed.  

If you have not yet been on the race course, make it a point to join us or have someone who does know it to take you on it very soon!! If you will be joining us and haven’t been on the Tantalus trails, please make it a point to remain with the group or be with someone who knows the course. As no pacers will be allowed for the race, it is highly recommended for those not familiar with the course to participate in this final session.

Here is a map of the course. For those unfamiliar with the trails, feel free to print a copy for reference along the training run.

3t-2017course1

If you choose to do additional mileage or be on your own, be sure to have adequate water and nutrition as well as know the route (as well as your limits).

Please feel free to contact us via email at hurt3trek[at]gmail.com.

Have a great remainder of the week and hope to see you on the trails!

Mahalo,

Sandi and Jeff (da 3T RDs)


Triple Trek Course Preview/Training, 8/19

File_000Aloha All,

Another week to get out and get some time on the trail! Three more weeks (and two more weekends) until race day!!! 

This Saturday, August 19, Jeff will be hosting another preview/training runs to go two full loops of the course. Meet at the picnic and restroom area at the Maunalaha-Kanealole trail head (by the Hawaii Nature Center) at 6am.

Runners are expected to bring adequate water and nutrition they may require. Depending on the time of sunrise, a small (handheld) flashlight or headlamp may be needed. 

If you have not yet been on the Tantalus trails, please make it a point to remain with the group or be with someone who knows the course. Here is a map of the course. For those unfamiliar with the trails, feel free to print a copy for reference along the training run.

3t-2017course1

If you choose to do additional mileage or be on your own, be sure to have adequate water and nutrition as well as know the route (as well as your limits).

Please feel free to contact us via email at hurt3trek[at]gmail.com .

Have a great remainder of the week and hope to see you on the trails!

Mahalo,
Sandi and Jeff (da 3T RDs)


Mango Madness Preview 5/27

MOUNTAINSFORBREAK

Are you ready for Mango? Well, we will get you as ready as you can be! We cannot show you the exact course because that would be against the Mango Madness rules.

Please meet at 7am in the Nature Center parking lot this Saturday, May 27 for an approximate preview of the course. Please bring your hydration pack and snacks. I will be sweeping, so all paces are welcome. No one will be left behind. See you Saturday morning!

Melanie
The Mad RD


Kealia Quad Crusher Preview Run - Sunday, 4/30 at 7:30am

Hola Athletes,

Come join us for a preview run for Kealia Quad Crusher this Sunday, April 30, lead by Rosie. 

The race is on May 6th, and it looks like there are still spots available. Register now!

The run will start and finish at Dillingham Airfield parking lot.

Start Time 7:30am (Sunday, April 30).
Distance 5+ miles.
Please carry at least 20 ounces of water.

See you there!

Rosie, RD

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Marlon G (photo by Kalani)

Vi's Top of Tantalus Preview Run April 1, 7AM

Aloha Athletes,

This is no joke folks! Come join us for a preview run for the upcoming Vi's Top of Tantalus 7 miler, Saturday, April 1st, lead by Judy. Race day is April 15th.

The race is sold out, but feel free to join us for the preview or volunteer!

The run will start and finish at the Puu Ualakaa State Park, about 2 miles up Tantalus at 3200 Roundtop Drive, Honolulu, HI 96822.

The race is conducted in the memory of our dear HURT friend, Vi Medusky-Jones who passed away from ALS.

Start Time 7AM sharp Saturday, April 1 at the main parking lot
Distance 7 miles
Please carry at least 20 ounces of water.

If you are not familiar with Tantalus trails, please print out the course map and carry it with you.

See you there!

Judy, RD


HURT Training Runs

It's that time of the year again! HURT Hawaii trail series is coming up and Aiea Loop Express RD Michael would like to take out for a training spin this Saturday, February 18, over at Aiea Loop Trail. Please bring your best smile, WATER, and your spare rainbows. Meet at the lower parking lot ready to run by 7 am!!

Click here for the Google Map to Aiea Loop Trail.

If you can't make it this Saturday, more training opportunities will come. Stay tuned to this channel and we'll do our best to get the word out as soon as possible.