Runner's World: Why I Love Trail Running
Saturday Training 3-18-06

Chocolate Milk-The Best Sports Drink?

I found something really interesting this morning. An article in the LA Times comparing various sports drinks including Gatorade, Endurox R4, and chocolate milk. While it is far from conclusive and getting lots of pushback from both Gatorade and the makers of Endurox, it makes for an interesting read.

Click here for the full article. What's your thoughts on this? Click on Comments below and let us know your favorite sports drink.


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Frank Carillo

What do Ultra Distance Runners Charlie Engle, Kevin Lin & Ray Zahab have in common? Find out at:

"Running The Sahara"


Beer is a great carbo load drink and recovery drink as well. Gill
told me it has carbonic acid.
That sounds impressive and must be good for you. Who really cares
though because it just tatses sooo

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