Wednesday Morning Trail Work: 11/22/06
(updated) Javelina 100 Report by Mike Muench

Saturday Training 11-25-06

Aloha Athletes !

Now's your big chance to kill 2 birds with one stone..."turkey's", that is ! You can join the group for a good training run this Saturday, and all the while work off some of the added calories consumed over Thanksgiving. We've even moved up the starting time to 7:00 am for those of you wanting to sleep in (or you can start earlier and meet the rest of us later, al;ong the way).

Saturday Training 11-25-06 "The Garden to Pali Lookout" repeats

Meeting time: 6:51 am

Starting time: 7:01 am

Meeting place: The entrance to Hoomaluhia Botanical Garden in Kaneohe

Training: Run through the Garden, around the gate, up the road past Koolau Golf Course, up Old Pali Road, under Pali Highway and up Old Pali Road to Pali Lookout (and return). Repeat as many times as you like.

Distance: 9.6 miles (roundtrip).

Duration: approx: 2 hours (ave. per roundtrip)

Stash: Water will be stashed at Pali Lookout

See ya there !



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